Sweet Potato Noodle And Thai Peanut Shrimp Recipe

I love to eat healthy, but often get bored of the same few go-to dinner dishes I always cook. And with a baby always needing me the second I get hungry myself, making quick and easy recipes are a top priority. That’s when I decided to take out my Spiralizer again, this time switching up … Continue reading Sweet Potato Noodle And Thai Peanut Shrimp Recipe

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Best Ways To Cook Healthy

There are many different levels of cooking. There are the cooks that know to make a mean instant mac-and-cheese and whip up a microwave dinner in minutes, and then those who can create culinary masterpieces buffet style with all the trimmings. Even if you aren't a professional in the kitchen, cooking healthier is so easy … Continue reading Best Ways To Cook Healthy

Three Day Juice Cleanse Recipes & Review

Ever since I've gotten a NutriBullet I am obsessed with making fresh veggie and fruit juices. I have been starting my day off with a breakfast blend with nutritious greens, attempting last week to do a complete cleanse. While I continued to drink my juices, I found myself being tempted to eat a slice of … Continue reading Three Day Juice Cleanse Recipes & Review

How to Read a Food Label

When you are walking down the colorful aisles of the supermarket, it can be easy to be distracted by the magically deliciously looking food items that are presented in vibrant packaging, your favorite branding character smiling out at you. Even if you go to shop healthy, shelves-full of different items and brands can overwhelm you, … Continue reading How to Read a Food Label

Healthy Barbeque Behaviors

The 4th of July might as well be national barbeque day. Commemorating Independence Day usually means hot dogs, hamburgers, beers, sun, and time spent with family and friends. While we should all enjoy ourselves this holiday weekend, it is important to consider our health to make sure that we are well enough to continue celebrating … Continue reading Healthy Barbeque Behaviors

What does eating clean really mean?

We all know that eating healthy means avoiding sugary snacks and sodas and eating more fruits and vegetables, but what does it mean to eat clean? Eating clean is not a specific diet. It is more a way of life and lifestyle change. Those who eat clean eat whole foods that are unrefined. This means … Continue reading What does eating clean really mean?