If you are anything like me than you need at least a cup (or two) of coffee to start your morning. Coffee was once frowned upon in the health world, but a new study in the journal Heart found that those who consumed three to five cups a day had cleaner arteries than non-coffee drinkers.
Tag: type 2 diabetes
Nutrition experts have advised that to control weight and blood sugar, we should eat six small meals throughout the day—especially diabetics. However, new research stated that a big breakfast and lunch, with the same amount calories of mini meals, might be the better bet. Published in the journal of the European Association for the Study