Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute … Continue reading How To Run A 9-Minute Mile
I run for donuts. And so did many others at this year's Main Street Donut Chase 5k and 1 Miler. Held on Sunday, March 24 in Wall, New Jersey, participants held their eyes on the prize—a really awesome medal and delicious donut at the finish line. The race was organized by the same people behind … Continue reading Main Street Donut Chase 5k Race Review: Who Wouldn’t Run For Donuts?
One of the reasons why I have focused so much time on my blog is because I enjoy inspiring others, educating them and pushing them to strive for a healthy life. Living on my own, I learned quickly how bad fast food was for my body, gaining weight and always feeling sluggish. Over time, I … Continue reading Very Inspiring Blogger Award
I can hardly wait to officially start my half marathon training at the end of the month.Time is hardly ever our friends, let alone when you are aiming for a faster time during hot weathered runs. I let Monday be my off day because I am still recovering from a little sun burn and some … Continue reading Gaining Speed