Tag: toned

Hula Hoops Put Circus Spin on Cardio Workouts

Many people can remember hula hooping in their childhood, hips moving around in circles, finding that strength and balance to prevent the hoop from hitting the floor. While hula hooping was a fun activity in our youth, fitness experts are bringing the toy back and incorporating it into workouts. Traditionally used as a circus prop

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What is a Normal Body? Miss Indiana USA Proud of Hers

Sunday night’s Miss USA pageant’s Miss Indiana did not take the crown—or even make the top 10—but she did become a winner via headlines and social media for her “normal body.” Miss Indiana USA Mekayla Diehl made it is far as the top 20, but Twitter, other social media sites, and plenty of websites and

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