Tag: swimming

Week 3 Half Marathon Training

July 14-20th:  Week three of my training proved to be the hardest yet. This was not because there was more runs or because they were longer distance. It was because I went away on vacation, making sticking to the program a huge challenge. This week consisted of missing quite a few runs. I packed for

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Best Ways to Stay Active This 4th of July

The 4th of July is a not only a celebration of the red, white, and blue, but it is a time we get together with our family and close friends to let loose and ring in the summer. Before you help yourself to barbeque food, alcoholic drinks, and desserts, remember that just because it is

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The heart of the Coney Island’s Polar Bear Club beats on

By: Lauren Keating The ocean inhales and drags its liquid contents backward as its waves jump high and then crash to the shore with the ocean’s exhale. There is something about the ocean that is spiritual, but perhaps it is just the spirit of Coney Island. The freshness of life fills the air, as laughter

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