I am so over this winter weather and all the snow. But I must say that it looks gorgeous outside my backyard, blankets of fluffy whiteness tucking tightly onto tree branches. I am so tempted to go outside and run in the snow, but decided to stay nice and warm inside. That doesn’t mean that
Yesterday’s workout made be feel so strong. This made me think about what makes us weak. After work last night, I hit the gym working out primarily my triceps, a little bicep action, and lower abs. To be honest, I wasn’t that thrilled about running on the treadmill, but stretched and started my sweat sess.
Train hard for not just a strong body, but for also a strong mind.
I have a few 5ks and a half marathon under my fitness belt, but those seemed like a piece of cake compared to my first Spartan Race. I had been training since late winter for the 5k plus 21 obstacles, but because my half came first, focused more on my running than weight training. Finally,