// By Jennifer Kelly Geddes for Discover and Play The kids, your job, endless laundry -- and even up in the air Valentine's Day plans can conspire to ratchet up the tension in your body, leaving behind a tangle of aches and pains. Of course, a trip to a day spa or even a quickie … Continue reading Feel Good Stretches
If you are thinking about whether or not to run, then you should run! So, today was supposed to be a rest day. However, I had some extra afternoon free time and lots on my mind, so I just couldn't resist a short run. Now rest days are really important during any training. Your muscles … Continue reading Rest Day Workout: To Run Or Not To Run?
Why De-Stressing Matters By Vanessa Voltolina for Discover and Play According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family are probably taking time off to relax and veg out. But if you’re in the … Continue reading Why De-Stressing Matters
I can hardly wait to officially start my half marathon training at the end of the month.Time is hardly ever our friends, let alone when you are aiming for a faster time during hot weathered runs. I let Monday be my off day because I am still recovering from a little sun burn and some … Continue reading Gaining Speed