Tag: Strava

From Couch-A-Holic to Gym-a-Holic: There’s an Apple Watch App That Will Help You Get Moving

The great thing about an Apple Watch is it doesn’t judge. It doesn’t disparage. It doesn’t yell at you for being over-worked and under-exercised or for slipping up and throwing yourself out of ketogenesis with a full-on doughnut binge after a bad break-up. What it does do is motivate. Even the most sedentary individual can

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