How to Get Beach Body Ready

Top 5 Tips To Get Bikini Body Toned Saturday was the official first day of summer, and while the temperatures start to sizzle, your mood might be a bit blue if you feel like you are not ready to show off your summer body. While we should embrace of bodies, no matter what size or … Continue reading How to Get Beach Body Ready

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Exercise Promotes Healthy Tummy

We all know that regular exercise (and healthy eating) will cause you to have a tight tummy, but new research revealed that exercise also promotes a healthy gut. They study by researchers at University Cork in Ireland that was published June 9 in the journal Gut found that exercise could increase the diversity of bacteria … Continue reading Exercise Promotes Healthy Tummy