Tag: sprints

Best Running Workouts: Treadmill, Hills, Sprints And Other Runs For Beginners

Running is a great activity to begin a fitness journey with because everyone and anyone can run. It doesn’t matter speed or distance, just get outside or hop on a treadmill and get moving. But there are specific running workouts that beginners should be aware of. There are many benefits to changing out your running

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How To Run A 9-Minute Mile

Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute

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