Should You Run If You Are Sick Or Have Alleriges?

It's that weird time of year where you just got over a cold and are starting to get allergies. When we are sick, we often feel like we can't even make ti out of bed. But runners who are training for a big race really don't like taking days off. But for the sake of … Continue reading Should You Run If You Are Sick Or Have Alleriges?

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What Makes Us Healthy?

There are many different aspects of health. When thinking of health, we tend to immediately think of our physical/ biological health. What really is health? Health is defined as “the state of being free from illness or injury.” However, we know this is just one piece of the pie. There is our mental health, social … Continue reading What Makes Us Healthy?

Have a Cough and Runny Nose? It May Not Be a Cold

Hey blogging fam! I must say my immune system has really been holding out this winter. We all know the flu strain this year is not joke, and now everyone in my house has fallen ill. I have been able to remain healthy—until now. I've had this headcold for about three days now. I've been … Continue reading Have a Cough and Runny Nose? It May Not Be a Cold

The Flu Has Now Spread To 43 States in the U.S.

There is doubt that every winter we are cursed with the flu bug. But this year may be the worst strains yet as the influenza outbreak has now reaches 43 states. Think that's no big deal? Well it is spread from just 36 states to 43 in just one week. Levels spiked during the holiday … Continue reading The Flu Has Now Spread To 43 States in the U.S.

Salad Sickness

Anderson Cooper 360

Health officials now believe bagged salad was the source of a stomach bug that sickened hundreds of people in 15 states.  They say the salad was contaminated with a parasite called cyclospora, but they aren’t naming the brand of salad tied to the outbreaks. Why not?Anderson spoke with Chief Medical Correspondent Dr. Sanjay Gupta.

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