Tips to living your best running life.
It’s time to rise and shine. And for many of us, that means getting a run in is the first thing on our agendas. Waking up early to go for a run can be extremely hard. We love to sleep. We need more sleep. So it’s really tempting to hit that snooze button and put
Running in the summer can be just as much as a challenge as running in the winter. We might prefer sunlight and shorts over mountains of snow and layers upon layers just to keep us warm. But running in the heat brings with it a whole set of other challenges. But there are tips to
Running can be hard in its own right. We often struggle on board the lack of motivation bus. Then once we get going we feel like we are running with flat tires. Other times it feels easy. It feels like the movement just flows with each limb. It’s runs like this where we feel like
The great thing about an Apple Watch is it doesn’t judge. It doesn’t disparage. It doesn’t yell at you for being over-worked and under-exercised or for slipping up and throwing yourself out of ketogenesis with a full-on doughnut binge after a bad break-up. What it does do is motivate. Even the most sedentary individual can
© All photos That Runner Mom
All images ©That Runner Mom
As runners we naturally want the extensions of ourselves to be passionate about the activity we love so much. We want our children to live happy and healthy lives, and know what a positive impact running has on ours. It’s a gift that keeps on giving, and we want to share that. But how young
Most people start off running for health, fitness, and weight loss benefits. But the more we fall in love with the sport, the more we want to improve when it comes to our performance. This means nailing proper running form and increasing our average pace. And for some, this means getting to run a 9-minute
On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited
Running during pregnancy is beneficial for both mamas and baby. It helps keep our weight in check, is great for mental health and reduces the risk of gestational diabetes. There is even research that suggests it can reduce heart defects in babies. The only thing that gets in our way—besides lack of energy some days
