Summer running has us working up a sweat. But between humidity and heat and lack of shade it’s really easy to go from “this is a run workout” to “I’m miserably hot—and dehydrated” fast. This is why it’s important to know just how to get the body used to running in the heat. For those who live in areas with changing temperatures with each season, it’s easy to want to get outside for a run once the weather warms up. But if you live on the East Coast of the United States you know that it can go ... VIEW POST
How To Get Used To Running In The Heat
What Is The Meaning Behind Global Running Day And How Do You Participate?
The world is celebrating it’s love for running today. It's Global Running Day, a day to get moving and simply enjoy a good run. Recognized this year on June 3, 2020 there are lots of reasons to celebrate the run—especially this year. Running allows us to stay fit and strong. It helps up with our physical and mental health, teaching us that we are capable of anything we put out minds to. By running we are reminded of our good health and it serves as an escape from the indoors and stress ... VIEW POST
Tips To Running A Half Marathon During The Pandemic
Just because there are no organized races doesn’t mean that runners need to stop chasing their goals. This includes running your first half marathon. The spring is the most popular time for half marathons, so it is a disappointment that many could not participate. But it’s around this time where many races would be held, so don’t let all that training go to waste. The fall is only a few months away, and although the fate of fall races is undetermined training now can prepare you for your ... VIEW POST
Boston Marathon Historically Goes Virtual: Is Racing Worth It?
Boston is canceled. But running the race during this pandemic isn’t. The historic event is further making history by announcing today that the marathon is not taking place on its postponed date of September 14. Instead, hopeful Boston Marathoners have the option to run this race virtually. “The Boston Athletic Association has announced that the 124th Boston Marathon will be held as a virtual event, following Boston Mayor Martin Walsh’s cancellation of the marathon as a mass participation ... VIEW POST
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