Tag: running

A Run Amongst Fireflies

I started my day off on a healthy foot yesterday—feeling amazing after an early morning run, and made clean eating choices all day. Once I got home, I cooked up some grilled chicken with brown rice and a mixed blend of zucchini, squash, onions, and red peppers for a divine dinner. Putting on the next

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Achieve Goals By Rewarding Your Runs With Swag

Studies show that shopping for workout gear can motivate you to keep running towards your goals. The 2012 study used the term “enclothed cognition” to describe our mental changes when we wear particular clothing. If you walk down the street like a runaway in your little black dress, chances are you feel confident and beautiful,

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Summer Running & the Attack of the Mosquitoes

I have learned this week that things don’t always go according to plan. I also learned that this is okay and sometimes we just have to enjoy life. I was not able to run on Monday, and Tuesday I was out sick, so I was dying to finally get out of work yesterday and enjoy

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Life Lessons: Embrace Your Inner Child

Work hard, laugh harder. We all want to be happy. Have you ever watched children playing? Hear the sounds of their infectious laughter, high pitched giggles that make their seemingly permanent smiles contagious? Today I woke up happy. I woke up early with one thought on my mind: running. I find myself thinking about going

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Life Lessons: “Is It The End of the World?”

Yesterday’s workout made be feel so strong. This made me think about what makes us weak. After work last night, I hit the gym working out primarily my triceps, a little bicep action, and lower abs. To be honest, I wasn’t that thrilled about running on the treadmill, but stretched and started my sweat sess.

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National Running Day NYC

Today might just be a runner’s favorite holiday—National Running Day! While die hard runners do not need a day to give life to their running spirit, having a day dedicated to running allows runners to appreciate the sport. Not to mention the motivation runners will have to day to lace up and enjoy their favorite

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Running Towards Goals

I read on Twitter (follow me @newschixOxO or @nylifesupply) that it was exactly six months until Thanksgiving yesterday. Time really does fly. But it’s it ironic how six months ago and six months ahead can feel like an eternity and a blink of an eye? In my perspective, six months is enough time to achieve

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