Runners need schedules. We pencil in—physically or mentally—the day, time of day and mileage for our runs. And of course, we all follow training plans for when preparing for a race. These are typically 12-week plans that lie out our workouts for us, provided by an online source of a running coach. We know just how many days we need to run, cross-train and rest, as well as the mileage needed for that specific week. And then race comes, we finish it and are then left enjoying the freedom of ... VIEW POST