Those who take a walk to clear their head may also fill it with other health benefits. Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their … Continue reading Walking Increases Creativity
Reading allows us ride the waves of reality and imagination. We get to explore places we've never been and it is "the opportunity to enter fully into other people's thoughts and feelings," while also giving us social skills that can be applied in reality, such as being able to empathize with others.