Nutrition is one of the most important aspects of health. And when it comes to childhood nutrition, parents sometimes struggle with their kids eating a balanced diet. But there are lots of kids meals for a healthy diet that don’t include fried chicken nuggets. To be honest everyone probably loves french fries as much as the average three year old. But we also understand that a balanced, healthy, and varied diet is essential. Especially for growing bodies. The fact is: kids need a ... VIEW POST
Childhood Nutrition: Kids Meals For A Balanced Diet
15 Creative Ways To Get Kids Moving While At Home
It’s extremely important that your kids get up and exercise throughout the day while they are at home. With health a main priority right now, getting your kids moving around is important since it is good for both their body and mind. According to the CDC, “…physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance. These include enhanced concentration and attention as well as improved ... VIEW POST
15 Ways To Get Kids To Eat And Enjoy Healthy Foods
Parents, picky-eating problems are real. Which is why it’s important to be a little creative when to comes to getting your kids to eat healthy food. And who knows, your kids might just end up learning to enjoy eating healthy foods. Some of it is leading my example. Snack on healthy foods like raw bell peppers and hummus or cucumbers. Also avoid buying junk food. If it’s out of sight it’s out of mind. Instead, focus on getting you kids to eat home-cooked meals including lean meats, vegetables, ... VIEW POST
Get Your Kids Moving With This Fun At-Home Exercise Routine
Are kids getting stir crazy in the house? If it is not nice enough to go outside and get fresh air, then try this fun exercise routine designed to be done at home to get your kids moving. Now more than ever exercise plays a vital role in health. Exercise is important to keep the body strong and moving, especially when kids are stuck indoors with many just wanting to sit on the couch and watch TV or play video games. Not only is exercise a stress reliever, but it also helps strengthen the immune ... VIEW POST
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