“It’s that time of year where we all want to be outside, soaking in the sun and sucking in the fresh air. That means it’s the perfect time to hit the trails and go for a nice hike. Depending on a person’s experience, this could be anything from two to three miles on at the local park’s trails to longer treks through nature for the seasoned adventurer. But regardless of experience level, all hikers should know what to do if you get lost or injured while hiking.”
What are your favorites on this list? I would love to go kayaking and horseback riding. 11 more days to my 5K obstacle race!
Those who take a walk to clear their head may also fill it with other health benefits. Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their … Continue reading Walking Increases Creativity