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That Runner Mom

Chasing babies and goals

How Parents Can Encourage Kids To Eat Healthy

I am a parent of a picky eater. And when he’s not being picky to only wanting the same few foods then he isn’t eating much at all. So I understand the struggle. There are ways are parents we can encourage our kids to eat healthy. As parents, we cannot force our children to like certain foods. We can’t make them eat that broccoli we put on the plate over and over again every meal. But we CAN try. We can encourage kids to eat healthy by teaching, be a model, and using discipline. It ... VIEW POST

Diets Are Not For Teens And Children—But Eating Healthy And Exercise Are

Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do.And yes, exercise is even encouraged for children.According to the Physical Activity Guidelines for Americans set by the U.S. Department of Health and Human Services, preschool-aged children (ages 3 to 5) should be physically active throughout the day to enhance growth and development.Exercise ... VIEW POST

11 Baby Products You Need For Your Second Born

Everything feels unfamiliar as a first-time parent. But by the second kid, many feel much more confident to handle in our role and are pretty much pros when it comes to knowing the best diaper creams, bottles, and pacifiersto buy. But there are still some baby products second-time moms look over for your second born. The second baby might mean you are better equipped to handle parenthood and you got to love the fact that you don’t need to buy all the things like a crib, rocking chair or hair ... VIEW POST

Tips To Getting Your Treadmill Run Done In 30 Minutes With A Baby

As a runner mom, I often find myself combining my two worlds. Just because I want to go for a run doesn’t mean I can just stop being a parent. And it’s silly and impractical to hire a babysitter or call family over to watch my baby so a quick 30-minute run on the treadmill. So I have become the master of running on the treadmill when you have a baby. Now on baby #2, I continue to follow the hacks and tricks I had up my sleeve when I first got back to running after my first was born. Follow ... VIEW POST

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