Two things were working for me when it came to my pregnancy size: my height and the fact that I was in shape and active before expecting. But just because I carried well doesn’t mean that I didn’t gain pregnancy weight. In fact, I gained 32 pounds during this pregnancy. And like every other mama
Those interested in health and nutrition know that breakfast is the most important meal of the day. Eating a healthy breakfast wakes up the brain and the body so that you can better focus in the morning and your metabolism jump-starts. However, new research disputes the fact that breakfast helps stabilize weight and prevent obesity.