Cardio and yoga both are exercises that reduce stress. But which one is the best for stress?
Tag: mental health
Disclosure: I was not compensated for this post, however I did receive a sample for my review. All opinions are my own and not influenced in any way. Dose of Nature has developed all-natural oil and glycerine-based solutions to prevent and fight chronic and life-threatening conditions. Dose of Nature’s cannabidiol (CBD) products can be used
There are many different aspects of health. When thinking of health, we tend to immediately think of our physical/ biological health. What really is health? Health is defined as “the state of being free from illness or injury.” However, we know this is just one piece of the pie. There is our mental health, social
Balance is one of the keys to living a healthy life. In our own individual journeys, we experience different struggles and triumphs that are uniquely ours, molding us into the people we become. Running reminds me a lot of this journey. We learn that when we put our minds to something, we can achieve it.
Good reason to sleep in! Lack of sleep is shrinking your brain : T-Lounge : Tech Times.