Tag: meditation

Cardio vs Yoga: Which Is Better For Reducing Stress?

Cardio and yoga both are exercises that reduce stress. But which one is the best for stress?

Advertisements

Why De-Stressing Matters

Why De-Stressing Matters By Vanessa Voltolina for Discover and Play According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family are probably taking time off to relax and veg out. But if you’re in the

Continue reading