4 Workout Routines You Can Do During Your Lunch Hour

4 Workout Routines You Can Do During Your Lunch Hour By Jessica Remitz for Discover and Play If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or … Continue reading 4 Workout Routines You Can Do During Your Lunch Hour

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How to Get Beach Body Ready

Top 5 Tips To Get Bikini Body Toned Saturday was the official first day of summer, and while the temperatures start to sizzle, your mood might be a bit blue if you feel like you are not ready to show off your summer body. While we should embrace of bodies, no matter what size or … Continue reading How to Get Beach Body Ready

Life Lessons: “Is It The End of the World?”

Yesterday’s workout made be feel so strong. This made me think about what makes us weak. After work last night, I hit the gym working out primarily my triceps, a little bicep action, and lower abs. To be honest, I wasn’t that thrilled about running on the treadmill, but stretched and started my sweat sess. … Continue reading Life Lessons: “Is It The End of the World?”

Running Towards Goals

I read on Twitter (follow me @newschixOxO or @nylifesupply) that it was exactly six months until Thanksgiving yesterday. Time really does fly. But it's it ironic how six months ago and six months ahead can feel like an eternity and a blink of an eye? In my perspective, six months is enough time to achieve … Continue reading Running Towards Goals

Oscar Worthy Body

These Oscar worthy workouts will tone you head to toe so you can walk your every day red carpet looking like a strong leading lady. By: Lauren Keating These Hollywood A-listers worked emotionally hard on their soul baring roles, but they also work out physically to get those much-deserved bodies. These exercises are easy to … Continue reading Oscar Worthy Body