Tag: kids

Get Your Kids Moving With This Fun At-Home Exercise Routine

Are kids getting stir crazy in the house? If it is not nice enough to go outside and get fresh air, then try this fun exercise routine designed to be done at home to get your kids moving. Now more than ever exercise plays a vital role in health. Exercise is important to keep the

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How Parents Can Encourage Kids To Eat Healthy

I am a parent of a picky eater. And when he’s not being picky to only wanting the same few foods then he isn’t eating much at all. So I understand the struggle. There are ways are parents we can encourage our kids to eat healthy. As parents, we cannot force our children to like

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Diets Are Not For Teens And Children—But Eating Healthy And Exercise Are

Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do. And yes, exercise is even encouraged for children. According to the Physical Activity Guidelines for Americans set by the U.S. Department

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Here’s Why It Isn’t Bad That Toddlers Watch The Same Movie

 My toddler watches the same movie over and over again. This song is going to get stuck inside my head. And even though we try to persuade him to watch something different, watching the same movie on repeat actually does have some developmental benefits. I have to call it now that my son will become

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5 Toddler Fitness Classes In NJ That Are Fun

I have a very active toddler. So I know toddler fitness classes. It is typical to have a 3-year-old boy that bounces off the walls at times. But my son literally runs around in circles for fun. He is a ball of energy and is used to being out and about with me trying new

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This Mom Uses Gummy Cuties To Solve Picky Eater Toddler Problems

“How is his diet,” a fellow mom of a 3-year-old asked? This was the start of the same conversation that came up multiple times at a recent toddler birthday party. Us moms reminisced about the times when our kids ate healthy meals filled with fresh vegetables sautéed, pureed or served raw.  In fact, my son

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Tips To Traveling With A Toddler This Summer

The summer is here in full swing and with that means summer vacation. But many parents might shy away from traveling because they have a toddler. Traveling with a toddler is absolutely possible. It’s manageable even for those with really fussy kids. Don’t be afraid that the little ones are going to act up or

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Healthy Kids Running Series Is A Great Way To Create Tiny Runners

On a warm spring morning families gathered on the freshly cut grass that soon filled up with a sea of white jerseys. The multi-color flags that lined down the field perpendicular blew in the wind, as little ones flew on by down the designated path it created. They were getting there practice in, overly excited

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KiwiCo Cricket Crate Review: Toddler Gets A Pet

“Dog,” my almost 2-year-old said lifting the felt stuffed animal. “Peek-a-boo,” I said, watching his toothy grin grow ear to ear. After watching me once, he too hid the animals under the flaps of the playground. We took turns hiding the rabbit under the slide and the cat into the house. Each time he would

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Can Toddlers Drink Coffee? Study Shows Parents Give Coffee To Kids

If you are anything like me than you need at least a cup (or two) of coffee to start your morning. Coffee was once frowned upon in the health world, but a new study in the journal Heart found that those who consumed three to five cups a day had cleaner arteries than non-coffee drinkers.

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