July 7-14th: Monday brought with it a fresh start when it comes to my half marathon-training plan. If you read week 1’s post, you know that after getting in my runs during the week, I missed both runs over the weekend. While Monday is typically my off day, I made up for lazy Sunday by
Running the same routine can become boringly predictable. A change in scenery can go a long way when you wish to power up your run. Switching up your normal routine will introduce different elevations, surfaces, and you may feel inspired for longer or faster distances. All of these factors will make you a better runner.