Tag: interval training

6 Tips To Running Indoors This Winter

I am refusing to run outdoors this winter. And that is totally fine with me. I hate the treadmill as much as the next runner, but I also hate the cold even more. Feeling cold is one of the worst feelings in the world for me. Ever be outside in the brutal winter and your

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Run For A Good Cause: First Race of 2015!

I am no stranger to running regularly, which is good for my health—body, mind and soul. But nothing feels better than running for a good cause—or signing up for a race. That’s right guys, I officially signed up for my first race of 2015! I have been hit by a serious running bug lately. I

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