Tag: intensity

Half marathon training week seven

I love the beginning a new month because I get excited to get some running goodies sent to me via StrideBox. My package normally arrives the second week of the month, so I felt excited about running this week. Monday, Aug. 11 was an off day filled with work and reading “If I Stay” by

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Week 4 Half Marathon Training

July 21- 27 If you read my last post, you know that a week away vacationing in Florida made it a little difficult to stick to my running plans. That meant this week I decided to kick up my training a notch. Monday was supposed to be an off day, but I chose to go

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Crazy Monkey Virtual 5K Recap

In the past, I have blogged about my excitement for signing up for a virtual 5k. I have found that even though I am training for a more concrete goal—two half marathons within 4 weeks of each other—this virtual race was a great way for me to push myself during my shorter training runs. Signing

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High-tech t-shirts track men’s health

Men have a new reason to show off their muscles gym attire thanks to biometric technology. While smart watches and fit bands, which provide vital signs and oxygen levels, have been the fitness lovers go-to gadget, tracking your health is now as easy (and high-tech) as putting on a shirt. Innovative clothing company, OMsignal, introduced

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