Those interested in health and nutrition know that breakfast is the most important meal of the day. Eating a healthy breakfast wakes up the brain and the body so that you can better focus in the morning and your metabolism jump-starts. However, new research disputes the fact that breakfast helps stabilize weight and prevent obesity. Previous claims taught us that those you skip breakfast have been more likely to overindulge throughout the day, snacking or eating bigger meals. This makes it ... VIEW POST