Cardio and yoga both are exercises that reduce stress. But which one is the best for stress?
Tag: heart health
It’s almost time to ring in the New Year. And this means we all start singing that same old tune of “new year, new me” mentality that includes losing weight and working on ourselves. In general. It is great to set goals. I am a huge goal setter. But the problem is that most of
Those who take a walk to clear their head may also fill it with other health benefits. Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their
Although it is easy to assume that running lowers your risk from various heart diseases, there has been conflicting research when it comes to male runners heart health. Recently there has been a rise of middle-aged male runners dying from heart attacks during marathons. Furthermore, the Wall Street Journal reported that no matter how much
If there aren’t already a million reasons why we love chocolate, recent news has given us one more, proving claims that dark chocolate is healthy. We all know that dark chocolate contains antioxidants, which promote a healthy immune system, warding off cancer. However, researchers from Louisiana State University found that bacteria in our belly feed