Tag: heart health

Walking Increases Creativity

Those who take a walk to clear their head may also fill it with other health benefits.  Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their

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Marathon training reduces CVD risk

Although it is easy to assume that running lowers your risk from various heart diseases, there has been conflicting research when it comes to male runners heart health. Recently there has been a rise of middle-aged male runners dying from heart attacks during marathons. Furthermore, the Wall Street Journal reported that no matter how much

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Chocolate lovers—and eaters—are still healthy

If there aren’t already a million reasons why we love chocolate, recent news has given us one more, proving claims that dark chocolate is healthy. We all know that dark chocolate contains antioxidants, which promote a healthy immune system, warding off cancer. However, researchers from Louisiana State University found that bacteria in our belly feed

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