Tag: healthy habits

I Took A Morning Routine Challenge And This Is What Happened

Rise and shine. There are many benefits to getting up early. I know that these include things like increased productivity, but it’s just so tempting to stay in bed. But as a mom of a newborn, I wake up around 5 a.m. to feed her. Like any sane person, I then usually go back to

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YouTube Obesity Awareness Video Says Stop The Cycle

More than one-third of American adults are obese. Obesity is caused by poor dietary habits, a lack of exercise, and overall sedentary lifestyle. Many of these habits take root in childhood. According to the Centers for Disease Control and Prevention (CDC), 17% of children ages 2 to 19 are obese in the U.S. While the

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