Tag: health guide

Summer Body Ready Checklist

It takes 21-days to form a habit, and there are many small habits you can start working on to help you prepare for summer. This includes things like drinking more water and incorporating more exercise into your routine to get you summer body ready. Summer is still a few months away. So it’s easy to

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Finding the Right Yoga for You

By Caitlin Boyle for Discover and Play Practiced for thousands of years by billions of people, yoga is an umbrella term for many styles that suit different needs and appeal to different people. Here’s a breakdown of the five most common types of yoga practiced in America: Hatha:  Hatha yoga is the perfect style for

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