Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals

When it comes to your fitness routine, no small accomplishment should go unnoticed. Even if it’s a tiny victory, it’s one baby step closer to reaching your goals or maintaining a fit and healthy lifestyle. Throughout the day, there are plenty of chances to quit, to make an unhealthy choice, or to “give up” on … Continue reading Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals

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Gym Motivation: How To Keep Fitness Goals Past January

You want to lose weight, tone up or add exercise into your weekly routine. You set your New Year goal, and go sign up to the gym. On the first day, it’s tough to get through the workout, but you leave feeling good. But by the time week one is over, you already are struggling … Continue reading Gym Motivation: How To Keep Fitness Goals Past January

Running When You Don’t Want To Is Still Rewarding

Running is so rewarding, even when we aren't running. It gives you a boost of confidence, increasing your self-esteem, improves your health and revs up your metabolism—rungry anyone? One of the things I have learned from running is accountability. When I have a scheduled run, I make sure that I get out there and get … Continue reading Running When You Don’t Want To Is Still Rewarding

Happy March: New Month, New Goals

Happy March everyone! Even though we were hit with some snow yesterday, I have faith that warmer weather is upon the horizon. I saw an Instagram photo yesterday that reminded me that bathing suit season is only 12 weeks away. While I am not one to be hung up on how much I resemble a … Continue reading Happy March: New Month, New Goals

How to conquer anything you put your mind to

Balance is one of the keys to living a healthy life. In our own individual journeys, we experience different struggles and triumphs that are uniquely ours, molding us into the people we become. Running reminds me a lot of this journey. We learn that when we put our minds to something, we can achieve it. … Continue reading How to conquer anything you put your mind to

Finding the Right Running Club

Should You Join a Running Club? By Jessica Remitz for Discover and Play While solitary running can have its perks, training with a group or running as part of a club can help improve your race times, motivate you through a tough workout and expand your social circle with like-minded friends. Here’s a look at … Continue reading Finding the Right Running Club

Best Ways to Stay Active This 4th of July

The 4th of July is a not only a celebration of the red, white, and blue, but it is a time we get together with our family and close friends to let loose and ring in the summer. Before you help yourself to barbeque food, alcoholic drinks, and desserts, remember that just because it is … Continue reading Best Ways to Stay Active This 4th of July