Although it is easy to assume that running lowers your risk from various heart diseases, there has been conflicting research when it comes to male runners heart health. Recently there has been a rise of middle-aged male runners dying from heart attacks during marathons. Furthermore, the Wall Street Journal reported that no matter how much … Continue reading Marathon training reduces CVD risk
"Ask yourself, 'Can I give more?' The answer is usually, 'Yes.'" -Paul Tergat, Kenyan professional marathoner
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump … Continue reading Did you run this weekend?
Weekend motivational reminder to stick to your goals!