There is something so exciting about starting a new adventure—especially when it comes to training. In just 12 short weeks, a cocktail of nerves and excitement will flow through my veins, as I cross the finish line buzzed with accomplishment. I can hardly wait. But race day is more about having fun and enjoying the … Continue reading Third Time’s The Charm: Training For My Third Half Marathon
Ever since I've gotten a NutriBullet I am obsessed with making fresh veggie and fruit juices. I have been starting my day off with a breakfast blend with nutritious greens, attempting last week to do a complete cleanse. While I continued to drink my juices, I found myself being tempted to eat a slice of … Continue reading Three Day Juice Cleanse Recipes & Review
Governor Andrew Cuomo announced Monday that $1.5 million will be distributed amongst low-income elderly New Yorkers. Part of the Senior Famers’ Marker Nutrition Program, people over the age of 60 will be provided with checkbooks worth $20 to buy fresh fruits and veggies from local farmers’ markets. There is reportedly 100,000 booklets that include five … Continue reading Low-Income Senior New Yorkers Get $1.5 Million For Farmers’ Market Goods
When you are walking down the colorful aisles of the supermarket, it can be easy to be distracted by the magically deliciously looking food items that are presented in vibrant packaging, your favorite branding character smiling out at you. Even if you go to shop healthy, shelves-full of different items and brands can overwhelm you, … Continue reading How to Read a Food Label
We all know that eating healthy means avoiding sugary snacks and sodas and eating more fruits and vegetables, but what does it mean to eat clean? Eating clean is not a specific diet. It is more a way of life and lifestyle change. Those who eat clean eat whole foods that are unrefined. This means … Continue reading What does eating clean really mean?