During the summertime, we all try to spend as much time outdoors as possible. And since many want to also keep up their health and fitness game and not slack on keeping their beach bodies, this often means getting physical with activities like hiking, biking, swimming or workouts with friends. And since we are always
We have seen lots of nutrition trends in the past few years. One of the hottest health crazes is the rise of the superfood. Superfood is a term used to describe food that are packed with health benefits such as preventing disease such as heart disease, and are packed with nutrients, vitamins and antioxidants. Some
Found a great recipe here: http://ohyoucook.blogspot.com/2011/09/fruit-salad-with-honey-lime-dressing.html I use all organic ingredients & it is perfect for afternoon healthy snack.