When it comes to your fitness routine, no small accomplishment should go unnoticed. Even if it’s a tiny victory, it’s one baby step closer to reaching your goals or maintaining a fit and healthy lifestyle. Throughout the day, there are plenty of chances to quit, to make an unhealthy choice, or to “give up” on … Continue reading Even Small Accomplishments Can Have A Huge Impact On Your Fitness Goals
A workout, a workout buddy and tasty beverage. These are some of my favorite things, so it's exactly how I wanted and what I wanted to celebrate my birthday with. I figured the best way to celebrate another year on this planet is to do something that would be good for my mind, body and … Continue reading Birthday Workout With Baby
I have noticed that lately all I wear is workout clothes. My closet is spilt between three classifications of clothes: business-casual-chic office outfits, every day attire, and running gear. So when I saw my hamper piling up, and after I realized I would have to wear yoga leggings instead of shorts, it was time to … Continue reading Laundry list of #runnerproblems
After a long day, the last thing I wanted to do was go for my night’s run. While on my commute home, I saw a friend post a Facebook status about signing up for a half marathon in October. This got my runners senses tingling. After asking which half she signed up for, I found … Continue reading A Good Night’s Run
Facebook held a study to see whether or not the type of content that is on their newsfeeds affected their user’s moods. In 2012, for the duration of one week, researchers of Facebook tweaked hundred of thousands of user’s news feeds to either be more positive or negative than usual. After adjusting the news feeds, … Continue reading Facebook Conducts ‘Emotional’ Contagion Experiment
Sunday night’s Miss USA pageant’s Miss Indiana did not take the crown—or even make the top 10—but she did become a winner via headlines and social media for her “normal body.” Miss Indiana USA Mekayla Diehl made it is far as the top 20, but Twitter, other social media sites, and plenty of websites and … Continue reading What is a Normal Body? Miss Indiana USA Proud of Hers
Train hard for not just a strong body, but for also a strong mind.