If you are a runner like me who loves sprinting it out to upbeat,let-the-beat-drop, pound-the-pavement-hard songs that give you that extra motivation, then you will want to add this song to your playlist NOW!! Yonce and all her glory released a new single and video this week called “7/11.” After running to it today, I am
Facebook held a study to see whether or not the type of content that is on their newsfeeds affected their user’s moods. In 2012, for the duration of one week, researchers of Facebook tweaked hundred of thousands of user’s news feeds to either be more positive or negative than usual. After adjusting the news feeds,
Spartan Race has been holding 30 day challenges the past few months and have proven to be a great way to get the fitness community motivated to keep reaching for their health goals. Yesterday kicked off the 30 days of push-ups challenge; however, participants can accept this challenge anytime. The only rule is once you
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump
It’s Friday! But don’t loose sight of your fitness goals just because it’s the weekend. You can’t steal abs of steel, you must work for it!