Tag: fast food

How Bad Is Eating Out When On A Diet?

You have been working out and eating right—finally saying goodbye to the sweets from the holiday season. But then you are invited out to eat. After being committed to making healthy food choices it seems like there are two choices: decline the invitation and stick to your home-cooked, meal prepped dish to stick to your

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I’m Lovin’ It: McDonald’s Super Sizes The Love In Refreshed Ad Campaign

While we are na-na-na-na not lovin’ fast food diets when living a fit life, indulging from time to time (as long as you portion and choose the healthiest options) is okay (hey! we are only human here!). What we are loving is McDonald’s new ad campaign that is empathizing not on super sizing meals, but

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Cheesecake Factory Takes the Cake for Xtreme Eating Award 2014

It is no shock that eating out can lead to consuming more calories than we should. What may be shocking is that some restaurant meals have more than 3,000 calories, meaning that you could take home most of the meal and still have consumed enough calories for the day in one sitting. In an attempt

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