Tag: exercise

Push-Up Challenge

Spartan Race has been holding 30 day challenges the past few months and have proven to be a great way to get the fitness community motivated to keep reaching for their health goals. Yesterday kicked off the 30 days of push-ups challenge; however, participants can accept this challenge anytime. The only rule is once you

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Marathon training reduces CVD risk

Although it is easy to assume that running lowers your risk from various heart diseases, there has been conflicting research when it comes to male runners heart health. Recently there has been a rise of middle-aged male runners dying from heart attacks during marathons. Furthermore, the Wall Street Journal reported that no matter how much

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Oscar Worthy Body

These Oscar worthy workouts will tone you head to toe so you can walk your every day red carpet looking like a strong leading lady. By: Lauren Keating These Hollywood A-listers worked emotionally hard on their soul baring roles, but they also work out physically to get those much-deserved bodies. These exercises are easy to

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Students move less in school and gain more pounds

By: Lauren Keating As the rates of childhood obesity continue to climb, it appears like there is not enough emphasis in on physical fitness, especially in schools. With an emphasis on testing, students need to keep their minds moving throughout the school day. However, thanks to budget cuts, gym classes are often on the chopping block, as

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