Tag: exercise

How To Workout At Home: The Beauty Of Bodyweight Exercises

Just because you don’t have a gym membership doesn’t mean you can’t work out. Sure you can take your workout outside, going for a run, jog, bike ride or even some yoga in your backyard, but winter months have many just wanting to bundle up on the couch. Netflix binge anyone??? But even those snowed

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Rest Day Workout: To Run Or Not To Run?

If you are thinking about whether or not to run, then you should run! So, today was supposed to be a rest day. However, I had some extra afternoon free time and lots on my mind, so I just couldn’t resist a short run. Now rest days are really important during any training. Your muscles

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The Next Big Fitness Trend of 2015 Revealed

Chances are your New Year’s resolution, like most of the U.S., is to lose weight and get more fit. Each year there is the next big trend that hits the fitness community as the must-try exercise of the year. In 2012 it was the Zumba craze, which was correctly predicted by the American College of

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Get “Creatively Fit” with Animal Motions!

By Melissa Pilgrim Being active at an early age helps to develop healthy lifestyle skills for staying active later in life, which is important to having an overall healthy life. Being creative at an early age helps to develop imagination and the ability to dream of what one can do or become later in life,

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YouTube Obesity Awareness Video Says Stop The Cycle

More than one-third of American adults are obese. Obesity is caused by poor dietary habits, a lack of exercise, and overall sedentary lifestyle. Many of these habits take root in childhood. According to the Centers for Disease Control and Prevention (CDC), 17% of children ages 2 to 19 are obese in the U.S. While the

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High-tech t-shirts track men’s health

Men have a new reason to show off their muscles gym attire thanks to biometric technology. While smart watches and fit bands, which provide vital signs and oxygen levels, have been the fitness lovers go-to gadget, tracking your health is now as easy (and high-tech) as putting on a shirt. Innovative clothing company, OMsignal, introduced

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Push-Up Challenge

Spartan Race has been holding 30 day challenges the past few months and have proven to be a great way to get the fitness community motivated to keep reaching for their health goals. Yesterday kicked off the 30 days of push-ups challenge; however, participants can accept this challenge anytime. The only rule is once you

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