Tag: exercise

Get Your Kids Moving With This Fun At-Home Exercise Routine

Are kids getting stir crazy in the house? If it is not nice enough to go outside and get fresh air, then try this fun exercise routine designed to be done at home to get your kids moving. Now more than ever exercise plays a vital role in health. Exercise is important to keep the

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Reduce Stress With These Positive Affirmations

Now more than ever we need to reduce stress. And this is where putting some positive affirmations comes into place. It might sound silly or ineffective, but being positive is a game-changer when battling a stressful situation. It’s safe to say that given the coronavirus scare that is plaguing our minds as much as it

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Diets Are Not For Teens And Children—But Eating Healthy And Exercise Are

Diets are one of the most unhealthy things teens and children can do. But eating right—by consummating healthy and nutritious food with the right portions—and exercise is the best thing your kids can do. And yes, exercise is even encouraged for children. According to the Physical Activity Guidelines for Americans set by the U.S. Department

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The Benefits Of Drinking Water You Didn’t Know

There are so many benefits to drinking water. But I bet you didn’t know these things. Nothing tastes and feels better than an ice-cold glass of water after a workout. And while you know that we should be drinking water before, during and after a run or other exercise, many of us fail to drink

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How To Fit Exercise Into Your Daily Tasks

The most common thing people say is that they don’t have time for exercise. But it’s easy to fit exercise into daily tasks throughout the day.. Sure, it would be great if we could give ourselves the gift of time. With just an extra hour each day, we would promise to completely dedicated to our

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How To Lose Pregnancy Weight When You Can’t Workout Yet

Two things were working for me when it came to my pregnancy size: my height and the fact that I was in shape and active before expecting. But just because I carried well doesn’t mean that I didn’t gain pregnancy weight. In fact, I gained 32 pounds during this pregnancy. And like every other mama

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Running Schedule For When Not Training For A Race

Runners need schedules. We pencil in—physically or mentally—the day, time of day and mileage for our runs. And of course, we all follow training plans for when preparing for a race. These are typically 12-week plans that lie out our workouts for us, provided by an online source of a running coach. We know just

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The Real Amount Of Steps Fitness Tracker Users Need Each Day

One of the first things we do when setting up our fitness tracker is setting how many steps we want to take each day. But the amount we are setting is really way off from what we need. And by that, we don’t mean increasing it to be more than 10,000. Since the beginning of

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Senita Athletics Maternity Leggings: The Best Pair To Wear When Running Pregnant

Running while pregnant comes with it so many challenges. And one of the many is the fact that none of our workout clothes fit. Another problem is finding activewear that does our ever-changing bodies. This is why those who find Senita Athletics leggings hit the jackpot—especially for those who are preggo. Senita Athletics is a

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How To Find Energy To Exercise When Pregnant

Women know the importance of continuing to work out during pregnancy. But we are faced with two major problems: 1. Not having enough affordable maternity activewear options. 2. Not having the energy to exercise when pregnant. It’s hard enough to find the energy to exercise normally. Now imagine growing a tiny human. That in itself

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