The Difference Between SoulCycle and Other Gym Cycling Classes

Here's the main differences between spinning and indoor cycling, and it's worth it to buy individual classes.

Advertisements

A Short Workout Is Better Than None

I have to admit that I haven't been the best runner last week. I had a blast after my St. Patrick's Day 5k, but after that, I just seemed to loose my mojo. My body was just dying for a break, my long days having me yearn for more sleep. What's worse is all I … Continue reading A Short Workout Is Better Than None

What Is The Best Way To Burn Belly Fat?

Winter weather just makes us want to stay indoors and munch on snacks all day long. Hey, we do need an extra layer to stay warm, but that doesn't mean we should complete lose sight of our fitness goals. Summer beach bodies are made in the winter, so keep thinking of shorts season as a … Continue reading What Is The Best Way To Burn Belly Fat?

Happy March: New Month, New Goals

Happy March everyone! Even though we were hit with some snow yesterday, I have faith that warmer weather is upon the horizon. I saw an Instagram photo yesterday that reminded me that bathing suit season is only 12 weeks away. While I am not one to be hung up on how much I resemble a … Continue reading Happy March: New Month, New Goals

How To Workout At Home: The Beauty Of Bodyweight Exercises

Just because you don't have a gym membership doesn't mean you can't work out. Sure you can take your workout outside, going for a run, jog, bike ride or even some yoga in your backyard, but winter months have many just wanting to bundle up on the couch. Netflix binge anyone??? But even those snowed … Continue reading How To Workout At Home: The Beauty Of Bodyweight Exercises

Rest Day Workout: To Run Or Not To Run?

If you are thinking about whether or not to run, then you should run! So, today was supposed to be a rest day. However, I had some extra afternoon free time and lots on my mind, so I just couldn't resist a short run. Now rest days are really important during any training. Your muscles … Continue reading Rest Day Workout: To Run Or Not To Run?