Welcome to the veg life. There are many different reasons why people decide to follow a vegetarian diet, but it can be hard for first timers to find nutritious and delicious meals to cook. This is my second time following the veggie lifestyle and I still struggle with finding what I can make—especially since I'm … Continue reading Vegetarian Meal Ideas For One Week For Those New To The Veggie Life
When looking to shed a few pounds and slim down, I found that the biggest demotivational thing is watching the numbers on the scale go up and down. In fact, I choose to NEVER step on the scale and actually have been seeing real results. You are probably thinking how in the world does she … Continue reading Not Stepping On A Scale Can Help You Lose Weight: Here’s How
There is a new gluten-free grain trending that just may replace quinoa on everyone’s plates. The superfood is called teff, and while it is an ancient grain, it has recently picked up steam as of late when it comes to popularity in the world of health and nutrition. Teff and quinoa have quite a few … Continue reading Teff VS. Quinoa: What Is The Gluten-Free Superfood Teff?
Back Story Those who have followed this blog know that I have a such a passion for fitness. But I have also never been the fitness model we see on Instagram, the fastest runner or even the most consistent in my regimen. I am just a normal chick trying my best to be the best … Continue reading Fit (-ish) Pregnancy: The Ups And Downs Of Second Trimeter Workouts
Winter weather just makes us want to stay indoors and munch on snacks all day long. Hey, we do need an extra layer to stay warm, but that doesn't mean we should complete lose sight of our fitness goals. Summer beach bodies are made in the winter, so keep thinking of shorts season as a … Continue reading What Is The Best Way To Burn Belly Fat?
It’s officially March! And that means today, many New Yorkers are celebrating St. Patrick’s Day a little bit early with parades in Queens, Staten Island (and Jersey!). And if you are Irish (like me) than chances are you have your own traditions to celebrate your heritage. While I probably won’t attend any parades, I am … Continue reading What Is In McDonald’s Shamrock Shake?