Feel Good Stretches

// By Jennifer Kelly Geddes for Discover and Play The kids, your job, endless laundry -- and even up in the air Valentine's Day plans can conspire to ratchet up the tension in your body, leaving behind a tangle of aches and pains. Of course, a trip to a day spa or even a quickie … Continue reading Feel Good Stretches

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4 Workout Routines You Can Do During Your Lunch Hour

4 Workout Routines You Can Do During Your Lunch Hour By Jessica Remitz for Discover and Play If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or … Continue reading 4 Workout Routines You Can Do During Your Lunch Hour