Those who take a walk to clear their head may also fill it with other health benefits. Walking is a healthy activity that jumpstarts your body by increasing your energy. So when our minds are running on empty—a dilemma, anger, or stress using too much psychological fuel— many people stomp the streets to clear their
It’s Friday! But don’t loose sight of your fitness goals just because it’s the weekend. You can’t steal abs of steel, you must work for it!
By: Lauren Keating The ocean inhales and drags its liquid contents backward as its waves jump high and then crash to the shore with the ocean’s exhale. There is something about the ocean that is spiritual, but perhaps it is just the spirit of Coney Island. The freshness of life fills the air, as laughter