Tag: body and mind

Fresh starts.

There is something refreshing about fresh starts. They kind of feel like how your lungs feel when early morning, pre-winter air enters, taking you by surprise. I love signing up for races because they motivated me to work hard the month or plus before the actual day, keeping be inspired, fit, healthy, and feeling good—both

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To be or not to be—GUILTY

Are apologies needed when to it comes to your fitness goals? First of all, I want to apologize to my blog followers since I have fallen off the face of the virtual planet last week. Last week I got to spend lots of time with my boyfriend and his family, plus was balancing work. That

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