For the past eight weeks, I have been dreaming about how good it will feel to finally run again. My daydreams featured me mid-run, the endorphins pumping in that old familiar amazing feeling, while the motion itself flowed naturally. It was to be like riding a bike. I knew I would be slow at first
Tag: beginner runner
The best running pace for beginners should be a pace that feels comfortable, at least 12 to 13 minutes per mile.