How to Read a Food Label

When you are walking down the colorful aisles of the supermarket, it can be easy to be distracted by the magically deliciously looking food items that are presented in vibrant packaging, your favorite branding character smiling out at you. Even if you go to shop healthy, shelves-full of different items and brands can overwhelm you, … Continue reading How to Read a Food Label

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Drinking Diet Soda Linked to Lost Weight

Research has found that drinking diet soda doesn’t help soda lovers lose weight, but rather increases sugar cravings, putting people at risk to pack on more pounds. However, the soda industry backed a study that found that diet soda drinkers lost unwanted weight more quickly than those who gave up the sugary poison. Funded by … Continue reading Drinking Diet Soda Linked to Lost Weight