Tag: arms

A Short Workout Is Better Than None

I have to admit that I haven’t been the best runner last week. I had a blast after my St. Patrick’s Day 5k, but after that, I just seemed to loose my mojo. My body was just dying for a break, my long days having me yearn for more sleep. What’s worse is all I

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4 Workout Routines You Can Do During Your Lunch Hour

4 Workout Routines You Can Do During Your Lunch Hour By Jessica Remitz for Discover and Play If trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or

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How to Get Beach Body Ready

Top 5 Tips To Get Bikini Body Toned Saturday was the official first day of summer, and while the temperatures start to sizzle, your mood might be a bit blue if you feel like you are not ready to show off your summer body. While we should embrace of bodies, no matter what size or

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Push-Up Challenge

Spartan Race has been holding 30 day challenges the past few months and have proven to be a great way to get the fitness community motivated to keep reaching for their health goals. Yesterday kicked off the 30 days of push-ups challenge; however, participants can accept this challenge anytime. The only rule is once you

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Oscar Worthy Body

These Oscar worthy workouts will tone you head to toe so you can walk your every day red carpet looking like a strong leading lady. By: Lauren Keating These Hollywood A-listers worked emotionally hard on their soul baring roles, but they also work out physically to get those much-deserved bodies. These exercises are easy to

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