Tag: abs

A Short Workout Is Better Than None

I have to admit that I haven’t been the best runner last week. I had a blast after my St. Patrick’s Day 5k, but after that, I just seemed to loose my mojo. My body was just dying for a break, my long days having me yearn for more sleep. What’s worse is all I

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Rest Day Workout: To Run Or Not To Run?

If you are thinking about whether or not to run, then you should run! So, today was supposed to be a rest day. However, I had some extra afternoon free time and lots on my mind, so I just couldn’t resist a short run. Now rest days are really important during any training. Your muscles

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Oscar Worthy Body

These Oscar worthy workouts will tone you head to toe so you can walk your every day red carpet looking like a strong leading lady. By: Lauren Keating These Hollywood A-listers worked emotionally hard on their soul baring roles, but they also work out physically to get those much-deserved bodies. These exercises are easy to

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