As much as we all are missing the gym, (goodbye child care while I work out) it seems like a whole new world has opened up for fitness lovers: the realm of at-home workouts. Always around but often ignored by some, there is a major rise in the amount of content and types of workouts to do while home. And working out at home is a must for busy moms. The big advantage here is being able to exercise on YOUR time, whether that’s before the kids wake up or while they are playing or watching a ... VIEW POST
At-Home Running And HIIT Strength Workouts For Busy Moms
Am I Running Right? Tips For Proper Running Form
How do you run? It’s simple: with one foot in front of the other, increasing the speed faster, faster, the hips allowing the legs to move like a wheel. Running a natural movement. It’s what we did playing as a child and what our primal ancestors did for survival. Running is in our blood. It’s like riding a bike, you can’t forget how to do it. But a common question new runners ask is am I running “right?” It does take proper mechanics when it comes to running efficiently for speed and safety ... VIEW POST
BlendJet Review: A Portable Blender Perfect For Busy, Healthy Moms
This mom loves eating as much as she loves working out. And when it comes to my pre- and post-workout snacks, a smoothie is often my go-to. This is why I fell in love with the BlendJet. It is perfect for busy moms like myself who are often on-the-go or looking to reach for something healthy. The BlendJet is a portable blender that allows consumers to take their protein shake or smoothie with them. It allows doubles as a way to make baby food when not at home! It’s about the size of a water ... VIEW POST
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