The summer is about to be in full swing, but your kids might already be bored after spending so much time in the house because of the pandemic. What toddlers and kids need are fun summer activities that promote being fit and active—a win for both them and you. While the warmer weather encourages kids to get outside and do things like ride a bike or go for a walk, parents might already be struggling to find ways to keep them entertained while establishments are slowly opening up. Even ... VIEW POST
Fun Summer Activities For Toddlers And Kids That Promotes Fitness
How To Get Used To Running In The Heat
Summer running has us working up a sweat. But between humidity and heat and lack of shade it’s really easy to go from “this is a run workout” to “I’m miserably hot—and dehydrated” fast. This is why it’s important to know just how to get the body used to running in the heat. For those who live in areas with changing temperatures with each season, it’s easy to want to get outside for a run once the weather warms up. But if you live on the East Coast of the United States you know that it can go ... VIEW POST
What Is The Meaning Behind Global Running Day And How Do You Participate?
The world is celebrating it’s love for running today. It's Global Running Day, a day to get moving and simply enjoy a good run. Recognized this year on June 3, 2020 there are lots of reasons to celebrate the run—especially this year. Running allows us to stay fit and strong. It helps up with our physical and mental health, teaching us that we are capable of anything we put out minds to. By running we are reminded of our good health and it serves as an escape from the indoors and stress ... VIEW POST
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