There are a few common injuries runners often face, but ripping or tearing a muscle often isn’t one of them for the average recreational runner. But it’s still possible to pull or strain muscles while stretching or running. And a pulled quad muscle is one of the more popular ones. While a pulled quad muscle means staying off it for at least a week in less severe cases, more serious cases require medical attention. Disclaimer: The information provided in this article is for educational ... VIEW POST
What To Do With A Pulled Or Strain Quad Muscle
How To Start Running During The Pandemic
The temptation to sit on the couch binging on Netflix, booze and food is at an all-time high. And with gyms closed many might be struggling on how to find ways to start a new workout program. While there are plenty of at-home workout classes and videos out there, now is as good of a time as any to start running. Running can be intimating for a beginner. What seems like an easy enough activity—just put on some sneakers and go—quickly becomes hard. And this is with respect to everything from ... VIEW POST
‘The Guest List’ Is A Wickedly Good Wedding Tale For Thriller Fans
This reader just attended a wedding to die for after finishing Lucky Foley’s The Guest List. And let me say that this is a book for thriller fans, a wickedly good wedding complete with secrets, lies, and a murder mystery. It has everything a memorable wedding should have. The location: an isolated Irish island with ancient structures and tales. The food and drink: provided by a couple that lives on the island, two bars stocked to the nines. The dress: satin body-hugging, complete with a crown ... VIEW POST